How to Increase Male Libido. Get your old attraction back. Improve self-esteem.

Hello everyone! I went down this road while you were alive, but with no sexual desire at all. A sad feeling, everything is gray and boring. But by understanding my problem, I found a way to increase male libido. Let’s look at the main issues of decreased libido, psychological aspects and other side effects.I believe that you have a strong desire to improve your life, regain your previous sexual desire, enjoy all the fun of sex, be healthy and happy, and set an example for others. Women are still crazy about you and asking for more.

Low libido, the worst secret

If you're here, it means you're having issues with your libido and want to know how to increase your libido and start enjoying life. The truth is, low libido is easy to fix, but you have to give up some of the things that make it difficult for your body to recover.Everyone has a choice, either move on with life and let things take their own course, or take responsibility for everything that happens to you, including your lifestyle and most importantly, men's health. Let us not hide that for a man this is one of the main motivations to live and develop, to become more successful and to make money.A low drive is just a dead battery that needs to be charged, cleaned and reused. Below I'll tell you how to recharge your batteries in the easiest way, but now let's talk about what works best to lower your libido.

Alcohol

Yes, you know very well that alcohol is harmful, blah blah blah, what else is there to say? From what I feel, what lowers libido is beer, especially bad quality beer, I don't know what is added to it, but after drinking it you don't want to have sex at all and the worst thing is that you start ejaculating quickly without bringing it to your partnerhapiness.Low-quality vodka also reduces the level of eroticism; there are so many impurities and triggers in it that you could write a book about it. Choose high-quality, proven alcohol so you don't have a hangover in the morning and your liver doesn't suffer from processing toxins in the early morning.What to do if you want to drink, but everything is very simple. Drinking good cognac or good beer is actually brewed using brewing technology. I went a step further and bought myself a bottle of moonshine, homemade alcohol, I particularly liked pepper and horseradish tinctures with honey, after which I really wanted to prove myself as a man in any environment. I recommend.Another good option is to eat a packet of activated charcoal before Sabantuy. The coal will absorb all harmful impurities and poisons, the intestines will naturally remove everything, and the liver will thank you for taking care of it.

nightmare

If you don't sleep well, the body doesn't have time to recover and spends all its internal resources trying to keep the loved one more or less awake, which is fraught with psychological ills and often affects the overall tone of the body.Obviously, everyone's life situation is different, and some people work 2-3 jobs and often don't have time to sleep, but if inner strength and energy are important to you, then find time to take a good rest and restore your sexual performance.Ensure a comfortable sleep with no extraneous noises or spontaneous awakenings during the night. Open the windows and let yourself breathe fresh air. The more sleep you get, the more testosterone (the male hormone) you produce.Effective meditation is also suitable for good sleep and maximum rest. Maybe you will say this is nonsense, I am not a monk at all, but you try it, meditation is just a rest of the mind, meditation is a kind of fun.

passive lifestyle

The less you move, the more stagnant your circulatory system becomes, providing less vital substances to your muscles, organs, etc. For the normal functioning of the body, more movement is needed and, above all, in the right way.Furthermore, obesity serves no useful function, but instead, our poor bones bear all of this weight themselves, while the heart pumps blood that is normally clogged with cholesterol plaque throughout the process.Start moving more, doing more exercises and walking for at least 30-60 minutes every day. This is already starting to pay off, and the benefits will be much greater than sitting in front of a computer or TV. Start your day with exercise and see results in no time.

What are the women around you like?

If you are in a relationship, but there are constant scandals, accusations and dissatisfaction in it, then you need to look for the main reasons here. Subconsciously, we don’t want to own things that cause us pain and suffering.Take the first step and talk to your girlfriend and find out all the differences between you, at least you will understand if it is worth taking this relationship further.If you don't have a girlfriend yet, it's time to start a relationship with her. If you are afraid of meeting people, then be sure to read the article about meeting girls on the Internet and VKontakte.

Inner experience. pressure.

A lot of energy is spent on one's inner experience, I know this myself, when I lived with depression for two years, I had absolutely no time to play sex games and chase women's skirts. But this stage has passed, so my life has changed a lot and I have given up a lot of things.When you are stressed, the hormone cortisol is produced, which interferes with testosterone production. The more you suffer, the less you want to have sex and flirt with girls.Keep your mental atmosphere comfortable, learn to eliminate negative experiences from your mind, and your health problems will stop in no time. I can confidently say that all our problems come from our minds.

smokes

Smoking has a very detrimental effect on the blood vessels in our bodies, which become narrowed and clogged with harmful substances, meaning they can cause more damage to the body. Blood vessels in the groin area also become clogged, narrowing the channels that carry nutrients.Quit smoking as soon as possible. I understand that it is difficult to quit after I smoked for 6 years, but a famous book by a certain British writer quickly helped me. The main thing is to believe in myself and my own advantages.Smoking also damages the entire body, cutting off oxygen to every cell, leading to fatigue, apathy and depression. By the way, hookah and e-cigarette lovers also fall into this category, again if you don't abuse it then everything will be fine, but I personally know people who smoke it anytime and anywhere.

unhealthy food

As we all know, the saying "you are what you eat" is key to the modern world; such an abundance of junk food has never been seen in the past. Just look at sugar water, it will flush calcium out of the body.The same applies to various substitutes, substances that slow down the deterioration of products, etc. All of this leads to various diseases and rapid wear and tear on the body, as well as sad consequences related to sexual desire and everything related to it.Check your diet and give up the real junk food, your body will thank it. Avoid fast food and opt for a green salad with plenty of parsley and dill. Carrots are generally rich in vitamin A

coffee. caffeine. vitality

Caffeine itself has beneficial effects on the nervous system, stimulating the brain and producing dopamine (the happiness hormone). As always, the danger lies in overdose and heavy use. All good resources are limited, so when you continue to stimulate the brain to produce happy hormones, the brain will eventually go to hell and fall into deep depression in order to restore the consumed resources. Of course, he would spend all his spare energy on increasing his reserves instead of wasting them left and right.In general, have one cup of coffee a day, no more, or better yet, gradually give it up completely and switch to Ivan tea, which is healthier and more refreshing than caffeine and also has beneficial effects. Effect on improving and increasing libido. Read about the dangers of coffee on the Internet.

Dangers of Medication

Many men blame a decrease in sexual desire, but sexual desire and sexual desire, while related, are still different concepts. There are various pills that increase libido, but they only affect the erection itself by increasing pressure in blood vessels, filling the sexual organs with blood, but do not increase libido itself.The danger of such drugs is that frequent use puts constant stress on the body and places a high load on the heart, which can have various consequences, such as the possibility of a heart attack. Therefore, you can take such drugs but do not abuse them as often as in the West. I also don’t deny that there are some good dietary supplements containing vitamin complexes that can provide the body with more energy, strength, and resources to achieve its natural desires without violence. I've taken these myself, so I can confidently say they worked and improved my sex life, making them worth the money.

How to improve your libido with the help of psychology

All our diseases originate from the head, and if there is something wrong with the head, then it is better to send your information to a psychologist, who will guide all the problems in the right direction. After all, in 80% of cases, psychosomatic causes are behind various diseases, which can be easily cured and restore your previous self-confidence.

Products to increase male libido

There are tons of products out there that are good for male strength, both overt and not. I've been through it all myself and can confidently speak of my expertise in the field. I just saw some online and some were told to me by people from the old school.

coriander

This is one of the leading herbs for maximizing libido. In any manifestation, at any time and in any place, the more the merrier. Pairs well with protein-rich meats like beef.

celery

Celery has no price; you can also eat it in large quantities in any combination, combine it with other products and in any salad. Very juicy and can be used in place of apples. Rich in vitamins and various fibers.

horseradish

It is difficult to obtain, but those with villas can grow their own or steal it from neighbors. Its benefits are limitless. You can substitute horseradish from a jar at the store, but try to buy something more natural and of better quality. Personally, I eat a lot and never get tired of it. It's also good to make a horseradish tincture with honey, which, like horseradish, will greatly stimulate blood flow to the genitals.

ginger root

I really like ginger and I eat it all the time, especially when it's pure. It sears the tongue delightfully, which I particularly like. It also goes well with tea, and can generally be used to make various decoctions. Entered with a loud bang.

Walnuts and honey

Buy 200 grams of high-quality nuts, grind or crush them with a meat grinder, add honey, and stir into a uniform mass. One scoop in the morning, one in the evening, and it'll all be perfect for you and your passion.

seafood

I noticed early on that when eating shrimp, I would have a strong desire to flirt with girls, write them letters, meet them, go for walks. Has beneficial effects on mood and self-confidence.

tuna

It contains high amounts of protein and nutrients that stimulate high production of testosterone. It is also great at clearing cholesterol from the body, lowering blood pressure and helping you lose weight.The easiest way is to buy cans in online stores. It's better to keep it in juice rather than in oil. Can be eaten as a main course in place of meat. For example, a can of tuna with buckwheat would be great.

almonds and hazelnuts

Small amounts of these nuts have beneficial effects on testosterone production and increase in sperm in semen, which are the main indicators of all health.You can also mix it with walnuts and honey, just chop it all up and mix it with honey.

ginseng root

I haven't tried it myself, but I would love to make a ginseng tincture with horseradish. You can order in China, but it's best to look at trustworthy sellers as they may send something you didn't order.

Cocktail Recipe Booster

We go to a big store to buy groceries; we don't need much, but we need to buy some. If an ingredient is missing, you can replace it with a similar one or simply cross it out. We will need:

• celery
• coriander
• arugula
• spinach
• horseradish
• ginger
• apple
• tomato juice

We wash the whole thing and grind it in a blender until smooth, all ingredients and grams are at your discretion, the only thing is not to use borscht with horseradish, because it is very strong and you will not be able to drink the wholething.If you don't have a blender, make it all into a salad and eat it in one sitting, it will most likely be disgusting, but health comes with a sacrifice and by the third day you'll usually get used to it, especially if you drink alcohol with your finger to your nosesuperior.I did this myself, it was very uncomfortable to drink the green liquid, but the effects were immediately visible after 2-3 hours. Of course, take into consideration whether you're well-rested and not slumping over from fatigue.

Exercise to increase libido

All physical activity is useful as long as you don't abuse it and your body. If you come home tired from training and completely depleted in the gym, all that time and energy will be spent on restoring muscle fibers. If you just need exercise to increase your libido, then read below and try exercising in the morning.

Squat

The most important of all exercises is, of course, the squat. We stand upright with our feet slightly wider than our shoulders and our toes parallel to each other. Squat as deep as possible. Rest for a while, then start squatting again until you feel a little tired. Repeat the same movement for the third time.The number of repetitions can be increased over time, but the main thing is not to force yourself, there are no rules, more is better, but on the contrary, you only need to work certain muscles.

push-up

Classic exercises for staying in good shape. Here you can abuse it a little bit and push to the end. The more tense your hands are, the more confident and powerful you will be. The main thing is not to spread your shoulders and try to appear tough as you imagine.

Running and pull-ups

Running is beneficial to blood circulation in the body, exercises the heart, and prevents cardiovascular diseases. The more you run, the cooler and healthier you'll feel.With pull-ups, it's all the same, good for muscle tone while running, and you'll look like the main man in the village.It's still too early to run a marathon, but on the other hand, why not eventually run a 42km? This is my plan for the future.

in conclusion

Testosterone's main enemy is the stress hormone cortisol; it is always produced during times of stress, anger, anxiety, and any negative emotion. To reduce cortisol, first you need to calm down and preferably learn techniques to work with your mind to gradually eliminate all negative emotions that arise from childhood and carry you into adulthood and prevent you from achieving your goals.Start eating right gradually, eliminate all junk food, I'm not saying give up on it completely, I've been guilty of that myself, but, for example, do this, from Monday to Saturday, you eat right, and on Sunday you eat what you eatof everything. The soul allows. There are even such diets.It is better to give up bad habits like smoking completely, they are definitely just a waste of money and can also cause damage to the body, leading to many problems later on.I wrote above about alcohol, but, again, no one bothers you to drink sometimes, good quality alcohol, and while I'm guilty of that, I like drinking to relax my brain, but I can control myself when I don't feel like drinkingreject it. But if you drink regularly and can't stop drinking, I have another article on how to stop drinking.This is an article on how to increase male libido. Here, I share my thoughts on an issue that often affects men of all ages.

Psychologists don't want you to know these secrets about yourself

Imagine this: Instead of paying for years of counseling, what if you could treat yourself in 21 days? Get rid of negative thoughts and states forever. But live a peaceful and happy life? No more living with stress over relationships or a constant lack of money? Tell me this is impossible? I thought so too until I started working with myself